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PowerCore360
United States
Приєднався 21 лис 2009
Sports Training for Rotational Athletes - Hit, Throw, Kick or Punch with Greater Power & Speed.
www.powercore360.com
www.powercore360.com
Building Muscle Memory for Insane Vertical Jumps: Brain Training Techniques Revealed
Building Muscle Memory for Insane Vertical Jumps: Brain Training Techniques Revealed
Переглядів: 1 100
Відео
Unlocking Vertical Jump Potential: Harnessing the Power of the Ground
Переглядів 8046 місяців тому
Unlocking Vertical Jump Potential: Harnessing the Power of the Ground
Increase Your Vertical Jump with Single Leg Exercises!
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Increase Your Vertical Jump with Single Leg Exercises!
Uncover the Power: Boost Your Vertical Jump with These 3 Core Muscles
Переглядів 1,6 тис.7 місяців тому
Uncover the Power: Boost Your Vertical Jump with These 3 Core Muscles
Unlocking Explosive Power: Mastering Vertical Jump Stability
Переглядів 6347 місяців тому
Unlocking Explosive Power: Mastering Vertical Jump Stability
Vertical Jump for Volleyball - Jumping & Landing Mechanics
Переглядів 8417 місяців тому
Vertical Jump for Volleyball - Jumping & Landing Mechanics
Unlock Your Athlete's Potential: The Perfect Age to Start Vertical Jump Training for Volleyball
Переглядів 9287 місяців тому
Unlock Your Athlete's Potential: The Perfect Age to Start Vertical Jump Training for Volleyball
Revealing the Secrets: Unlocking Competitiveness in Volleyball Hitters
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Revealing the Secrets: Unlocking Competitiveness in Volleyball Hitters
14-Year-Old's Insane Volleyball Hitting Mechanics: Unveiling the Mystery!
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14-Year-Old's Insane Volleyball Hitting Mechanics: Unveiling the Mystery!
The Best Volleyball Activation Drills For Hitting
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The Best Volleyball Activation Drills For Hitting
The Science of Volleyball Hitting & Serving - A Discussion With Volleyball Coaches
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The Science of Volleyball Hitting & Serving - A Discussion With Volleyball Coaches
BOX JUMPS & VOLLEYBALL: WHY YOU SHOULDN'T DO THEM FOR HITTING & BLOCKING
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BOX JUMPS & VOLLEYBALL: WHY YOU SHOULDN'T DO THEM FOR HITTING & BLOCKING
The Reason You Should Train the Volleyball Arm Swing In-Season
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The Reason You Should Train the Volleyball Arm Swing In-Season
How to Increase Volleyball Arm Speed: Body Rotation Strategy
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How to Increase Volleyball Arm Speed: Body Rotation Strategy
How to Get on Top of the Ball and Crush a Volleyball
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How to Get on Top of the Ball and Crush a Volleyball
The Science of Why Your Volleyball Arm Swing Falls Apart in the Air
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The Science of Why Your Volleyball Arm Swing Falls Apart in the Air
How to Build Muscle Memory Fast in the Volleyball Arm Swing
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How to Build Muscle Memory Fast in the Volleyball Arm Swing
The Best Strength Exercise to Warm-up & Improve Spine Mobility for Sports
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The Best Strength Exercise to Warm-up & Improve Spine Mobility for Sports
Strength Exercises to Activate Your Hips Before Sports
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Strength Exercises to Activate Your Hips Before Sports
BEST Exercise for Volleyball Arm Swing - Part 2
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BEST Exercise for Volleyball Arm Swing - Part 2
FREE SPORTS ROTATIONAL POWER & SPEED Webinar
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FREE SPORTS ROTATIONAL POWER & SPEED Webinar
BEST Exercise for Volleyball Arm Swing - Part 1
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BEST Exercise for Volleyball Arm Swing - Part 1
How to Increase Volleyball Arm Speed Fast
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How to Increase Volleyball Arm Speed Fast
How to Hit a Volleyball With Power - Leandro Santos
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How to Hit a Volleyball With Power - Leandro Santos
Volleyball Power Hitting & Injury Prevention Webinar
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Volleyball Power Hitting & Injury Prevention Webinar
3 Fixes For Volleyball Shoulder Pain!
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3 Fixes For Volleyball Shoulder Pain!
Do this with your hips to hit the volleyball HARDER!
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Do this with your hips to hit the volleyball HARDER!
Top 3 Ways To Hit The Volleyball Harder & Reduce Injury
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Top 3 Ways To Hit The Volleyball Harder & Reduce Injury
Trials MMA Coach and Fighter Talk Powercore 360 Training
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Trials MMA Coach and Fighter Talk Powercore 360 Training
UFC Featherweight Jeremy Stephens & Coach Jhanex Alviz Talk Powercore 360
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UFC Featherweight Jeremy Stephens & Coach Jhanex Alviz Talk Powercore 360
Great 👍
That's gold, thanks a lot. I had loads of issue with my vb arm swing, all these muscles drills really helped me to improve it Thanks !!
Good
PERFEITO
In attack hand is stiff, in serve is relax like u give five
Less like swimming more like drawing a bow string
This harness is one of the best I have seen, it so adaptable. Where can we purchase this from?
Hello our website is www.Powercore360.com and pls let me know if you need help
Pada video ini di ajarkan sikap tangan lengan yang benar, dan sudut tangan yang benar pada saat sebelum Memukul bola agar dapat mengeluarkan tenaga maksimal dan gerakan yang efisien.
Di video ini di jelaskan tentang ayunan tangan yang benar dan sikap pendaratan yang baik setelah memukul bola
Pada video ini di perlihatkan sikap tangan lengan pada saat memukul bola yang baik dan benar dengan memukul pada titik tertinggi.
😂
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7 years already went by when I began playing and all those years were filled with practices and training lessons. Learning these golf swing strategies , Jοmtοnο Naha (Go ogle it) authorized me to shot a seventy-five after a couple of buckets. Today, I`m more knowledgeable regarding grip, ball position, through swing drills, and much more golf concepts. My handicap is starting to decrease as well from 13. This guide is extremely good!
Awesome skill.
Good
Is there a word for that part of the movement where the legs flex backward?
Hi Jesse In anatomical terms you have said it, it's knee flexion. To keep it simple with the athletes, we often just tell them to bring the feet up towards their buttocks and then kick the feet down to start the unwinding motion of the body to hit the ball.
PowerCore360 I was looking for more of a specific volleyball/sports term, like “pike” or “snap” Kinda like how gait has specific words for each phase of walking
@@jessethomas9676 We refer the the overall body position that the lower leg/feet help create as the "Reverse Power C" as many top vball hitters get into this position in the air in their set-up. Many other sports coaches use this term as well as other sport athletes will get into similar position. If you want to email me billy@powercore360.com I can send you picture of Reverse Power C position I'm referring to...
Coach, I like a few of the keys in this video, but the landing confuses me. Do they land in this way just for skill re-enforcement purposes OR is this the way you think a player should land every time they attack? Landing perpendicular to the net with your back facing the court may be the safest way to land but that good for volleyball play. If a player hits into the block and then needs to immediately transition off the net, they would have their back facing the court and couldn't watch the next play develop. Please clarify. Thanks!
Hello; there's a couple reasons why we like this technique (landing facing left post). 1) it allows full body rotation which increases power and ball velocity (simple more engines developing greater force, power & arm/ball speed); 2) when they rotate past the net it allows an athlete to load back into their hips and hamstrings which is key in protecting the knees (specifically anterior cruciate ligament which is so vulnerable in female athletes); when athletes land facing the net, especially when landing close to the net, the head can't really move forwards very far which limits bending/loading back in to the hips in the landing, as a result the athletes knees move forwards first which doesn't load/engage the hamstrings, so the athlete's knees are highly susceptible to ACL injuries. I've trained volleyball players over the past 20 years and my personal bias is to protect the athletes knees/body (as I've seen ACL injuries ruin knees and careers over the years). I'd much rather give up a point than a knee and a career and have the person have knee issues the rest of their lives.... 3) Final thought is that so many volleyball players land without bending their ankles, knees and hips which is pretty much a pre-requisite for playing a blocked or tipped ball. When they land in a good athletic position (with ankles, knees and hips bent/loaded) they're actually in a much better position to move their body and play a block/tip (albeit I realize they may not be facing the ball as much as would be ideal).
@@PowerCore360 I understand what you are saying in terms of injury prevention but you don't really answer my question. If you land with your back facing the court it will effect whether the attacker is involved properly on defense AND on quick offense if the ball is blocked. Can you show me a video of athletes in match play doing your technique. I saw you work with Front Range volleyball and I think it would be helpful to see your techniques in live game play. Thanks!
Here's some footage from 2012 Olympics; ua-cam.com/video/8JtPhafYr3I/v-deo.html I will have to take this footage down after you look at it as I don't own it. @@spartanvolleyball5310
how elbow strenght ?
I'm not sure what you're asking; can you be more specific?
So i need to work on my posture
Congrats, amazing. Thank You from Brazil.
Merci
PowerCore360
She's lucky she is talk because she wasn't really jumping that high off the ground
nice music:))
great tip though
Landing sideways is just wrong. The player is taking herself out of transition to defense
Do not drop your elbow this low when swinging. I'm sorry but this is not great form
Are they at the congress center or am i trippin
Thanks and God Bless All.
Well there are good parts as well in it. But I can/t get it, why the wrist of the hitting hand should be so low. Since I want my players to use all parts of the movement that could improve the "highness" off the jump and that for the hight they are able to hit the ball, i want them to use al nice double armswing and than turn the palm to the outside to get the ellbow back and high. In the same movement they get the shoulders back and prepare the muscels of the core for the hit. But i Totally agree with the fast hipturning, the relaxed wrist
Whats the hitters full name?
pls contact me @ info@powercore360.com
This tric really improve my game
glad it helped!
This was a lot of help especially since I'm gonna be starting on the middle school team and I've practiced with the high schoolers and they've never taught me this and I plan on using this for the rest of my life this is a great tip so thank you very much
Getting it
excelents drills !!!!!!!!!!!!!thanks
This is gonna be a good season for sure
This is the first video I've seen where we can see how you are attached to the wall. It will be a great help in my setting up my exercise/stretching area to properly use your product. Thank you for all your videos.
super bueno esos videos
very good, thanks,
I'm buying this next paycheck!
Thank you so much for these tips I'm very small which makes it harder for me to hit compared to others so thank you so much
At 2:10, when coach takes a swing, he keeps his left arm bent (properly) which keeps the right arm in the power 'L' shape. You can see this left arm shape @ 3:58 & 6:32, again. . He can then drive thru the ball, powerful release and 'keep the head down thru the swing'. Mike is struggling with this because he is barring his left arm too early. @ 4:00, Mike takes a swing. @ 4:04, just as he loads, he begins to bar his left arm rather than keep it bent (like at setup). The left arm gets longer which causes a lifting of the shoulders (and head). The mind makes that slight adjustment to get the barrel on the ball. Now, the next swing @ 4:11 is terrific. Mike starts his rotation... bars the arm but get some bend back in it, @ 4:14... rotates much better thru the hitting area, right arm is power 'L' at contact, the head stays down like coach wants. The next few swings get better. The @ 4:35 swing is terrific: compact, powerful, accelerating bat thru the ball... you can hear the crack of the bat. The best swing is @ 4:38! Mike removed the band and takes a good swing. He bars the arm at launch but gets some bend back into it. The structure @ 4:40 is awesome! Left elbow is just below the chin (like to see it little higher), right arm is total power 'L' and not over extended when the left arm is on plane... perfectly lined up with the ball. Mike's right shoulder is staying down, then thru and it's easy to stay down if you keep the proper bend in the leading arm. Mike gets a 'There it is!' from coach. Nice job. Jump up @ 9:45 for the 'That ball was crushed!' swing. Mike doesn't bar the arm at launch, left elbow is chin level @ 9:48 and the head stays down, no problem, and the extension after contact is the best. And, that ball was crushed!! Good work! Hitting a baseball with purpose, precision and power is as technical as a great golf swing, or a world class skier putting his skis on edge.
very interesting.. studying natural vball players they hav the innate kinetics! great vid ty
footwork fr left-hander?
rathnam john its opposite so left,right,quick little left right then swing
rathnam john i
Love it! As a former boxer this type of hip movement comes very natural to me. I'm studying volleyball at the moment and (as a sports science student) nobody taught us this. I wasn't sure whether it'd be "correct technique" to use it, since nobody in my course does it. Now I know better and will be able to put my existing movement experience to good use and increase my Volleyball hitting power. Thank you so much coach!
Went to Doyle camp in the late 80's all the kids I've coached hit very well , because they learned when they were just learning how to hit. Most important rule is watch the ball Hit The Bat! Jeff Karvaski Highland Park NJ thanks Blake
help me alot to hit hard thanks sir
Who grows that much in 2 months? It looks like a 11 and a 15 year old.
The girl who is in the vid reminds me of myself!
I play tennis, so I guess this will be easier...